VIDEOS AND AUDIOS
This is the area on our site where you can see videos (or audio files, which are MP3s). It's where you'll find the 'how-to' videos, amongst other things. And our members can also include their videos too!
How to Play the Videos
To get the video to play on your computer, look for the 'Play' button. On the video screen the first frame of the video is displayed, with a right-pointing arrow in the centre. That's the Play Button.
If the screen you are on shows the Menu List (where the available videos are listed below each other) look down through this list. It's sorted by Categories - e.g. How-to Videos. Find the video that's of interest to you and click on it to activate it.
When the video 'loads' (gets organised on your computer and ours) click on the right pointing play button. The video will start.
(HINT: If the sound doesn't play quite right, it probably just means the video hasn't got itself all onto your computer yet - just press the Pause button for a minute or two, to let it 'catch up' then press Play again, and it should be fine)
When the video has finished, feel free to click on the back button on your web browser (that's probably Internet Explorer, then you'll go back to the page where the videos were listed.
From there you can click on another video, or go back to another page on the site.
HIGHLY RECOMMENDED!!!
Physiotherapist Alison Ford has developed a wonderful exercise program for the 'fit and not-so-fit'
Visit: www.activelyageing.com or email Viv help info@thewebonwheels.com.au
AND EXERCISE FOR THE BRAIN!